This is MY outlet.
A sacred space dedicated to the lessons, tips, challenges, and resources that I have encountered along the way 💚
Reading Labels: A Simple Habit for a Healthier You
Reading labels is a simple and extremely important habit you can use to help you make healthier choices. This post is a quick intro to label reading, understanding ingredients, and nutrition labels. I walk you through a quick activity and leave you with a few recommendations and resources to learn more.
