I can facilitate or help you plan and execute the perfect event. I design a variety of workshops and experiences to promote relaxation, mindfulness, and overall well-being. If you are interested in hosting your own wellness retreat, I create retreat experiences that are tailored to your specific needs and goals.

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Unwind, reconnect, and awaken your inner well-being with Primordial Sound Meditation.

This ancient practice, rooted in Vedic tradition, uses personalized mantras to guide you to a state of profound relaxation and expanded awareness.

In this course, you'll learn:

• The history and benefits of Primordial Sound Meditation
• Your personal mantra and how to use it
• Simple practices to integrate meditation into your daily life

In this 1:1 Coaching Program, we work closely to achieve your current wellness and lifestyle goals.

This Program includes:

• Bi-weekly coaching sessions
• Guidance and support via email/text
• Tools and resources to help you navigate your unique challenges

This program is personalized to help you find your flow and reach your goals.

Cultivate inner peace and balance with private yoga and/or meditation sessions tailored to your unique needs.

Receive one-on-one instruction to ensure proper form, address limitations, and design a practice that supports your unique body and needs.

Practice in the comfort of your own home or at a mutually convenient location.

Contact me today to discuss your needs and schedule your first session!

I develop educational and interactive programs designed to enhance the social and emotional well-being of youth. My goal is to help youth become experts in themselves, equip them with the skills necessary to successfully navigate life events, and to create health and lifestyle practices that honor their unique needs.

I work collaboratively with HR and DEIA departments to develop educational and interactive workshops designed to enhance social and organizational well-being. I offer a variety of wellness-based topics including but not limited to Mindfulness, Stress Management, Productivity, Healthy Relationships, Career Happiness, Women’s Health, Brain Health, Identity, and more. I aim to provide practical resources, tools, and action steps to enhance employee happiness and productivity.