A Health Coach is a wellness professional that provides necessary space and accountability to help you identify, prioritize, execute, and achieve your goals in all areas of your life, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more.

As your Health Coach, I create a safe space for you to explore your health, and facilitate behavior and lifestyle change that can be sustained for the long-term.

Using my nutrition, holistic health, and coaching education, I help you discover which foods and lifestyle choices make you feel best. Most importantly, I take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish you, such as your career, spirituality, relationships, and environment. This is an IIN core concept that we call “primary foods,” and IIN Health Coaches utilize this concept in their work to set themselves apart from other Health Coaches.