Move to the infectious rhythms of Caribbean music in this energizing yet grounding yoga flow. This class blends strengthening and heat building yoga postures with longer holds and deep stretches to release tension and improve flexibility. Feel the vibe as you connect breath to movement, leaving you feeling invigorated, balanced, and ready to embrace the riddim of life!
Friday, April 11th at 6:45pm EST @ RockLife Crossfit
Friday, April 25th at 6:45pm EST @ RockLife Crossfit
