Guiding Multipassionate Women to Greater Well-being

Retreats, Workshops, Wellness Programs & Personalized Coaching

Need a Dedicated Wellness Facilitator?

Are you seeking to enhance your retreat, workshop, or wellness program? I facilitate rejuvenating experiences for those who need clarity, tools, support, time, space, or perhaps a little nudge to take themselves where they want to be. I offer experienced guidance in holistic health, yoga, meditation, trauma-informed practices, and more, bringing a compassionate and skilled approach to create transformative experiences.

Explore how I can contribute to your retreats, develop engaging workshops, lead impactful wellness programs, and provide personalized coaching and wellness sessions to support individual growth.

💚 Trev

My path to guiding others has been shaped by a life lived with its own set of challenges, including over 13 years navigating life in the US mainland as a migrant from the Caribbean, overcoming and understanding the complexities of toxic relationship dynamics (friendship, relationship, career, family, and more), embracing my LGBTQIA+ identity, and living with the reality of a family history of health issues such as stroke, high blood pressure, and addiction. My own journey of growth and healing gives me a profound understanding of the challenges encountered along the multifaceted path to well-being. I bring deep empathy and resilience to my facilitation, learned through my own life experiences. Learn more about my background and the principles that guide my work.

The Heart Behind the Facilitation

Featured
Switching Things up a Bit… Join me on Substack!
Switching Things up a Bit… Join me on Substack!
Embrace the season of renewal with mindful movement and breath. Join me on the mat this month to unwind + reconnect to the peace within. 🙏 - Tuesdays 7am @ambient_vi - Wednesdays 6pm and 7:15pm @ambient_vi - Fridays the 11th & 25th @be_active
Embrace the season of renewal with mindful movement and breath. Join me on the mat this month to unwind + reconnect to the peace within. 🙏 - Tuesdays 7am @ambient_vi - Wednesdays 6pm and 7:15pm @ambient_vi - Fridays the 11th & 25th @be_active_daily DM to sign up, or keep an eye on my stories for signup links. Looking for a more tailored practice? Private yoga + meditation sessions are also available – message me for details and let's create a session just for you! . . . . . . . . . ##HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Yoga #Pranayama #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #HealingLifestyle #Presence #PrimaryFood #Spring #KaphaSeason #Ayurveda
👋 I’m taking a much needed break from here. But don’t worry, my guided meditations and in-person sessions are still on (I’ll keep posting those announcements). Otherwise, subscribe to my Substack or visit my website to stay connect
👋 I’m taking a much needed break from here. But don’t worry, my guided meditations and in-person sessions are still on (I’ll keep posting those announcements). Otherwise, subscribe to my Substack or visit my website to stay connected. Links in bio. Hope to see yah in real life! 💚
This year, I shared a bit about each area of the Circle of Life. The Circle of Life is a powerful tool developed by the Institute for Integrative Nutrition to help you understand your unique needs and how to find balance when you’re feeling stuck. This tool continues to help me to assess my current level of satisfaction in various aspects of my life, and provides insight on where I can focus to create a more balanced and fulfilling life. The Circle of Life outlines 12 primary food areas that are the essential for our well-being. These areas extend beyond physical nourishment to include emotional, spiritual, and environmental dimensions of life. For me this has been a valuable tool for self-reflection and personal growth. I hope sharing this has helped you to focus more on the areas in your life that could use some extra TLC. 💚 . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #HealingLifestyle #Presence #PrimaryFood
Home environment is any aspect of your life that contributes to your living conditions and the space you inhabit. This Includes your apartment/condo/home and any location you call home, including the country, city, town, and neighborhood you live in.
Home environment is any aspect of your life that contributes to your living conditions and the space you inhabit. This Includes your apartment/condo/home and any location you call home, including the country, city, town, and neighborhood you live in. Your surrounding has a major impact on every area of life including mental, physical, and emotional health. You absorb your environment. The things you see, hear, feel, and touch at home affect your physical and emotional health. Therefore, your environment has the potential to inspire and support or exhaust and drain you. It affects your energy, health, and vitality. Good thing we have the opportunity to deliberately create an environment that feeds us and facilitates our goals, dreams, and visions. Understanding and bringing awareness to your priorities, interests, and needs is the beginning of creating a healthy home environment. Once you are clear on what you need, you can begin to assess whether your current surroundings support you. As with anything, our priorities and interests will change, so our needs in this area will also evolve. We all have unique needs when it comes to home environment. Tune in and recognize what environment will best nourish you. What does a balanced home environment mean to you? How does your ideal home environment feel, smell, look, sound? How do you want your home environment to reflect who you are? How does your environment support your current goals? On a scale of 1-10 what is your level of satisfaction with this area of primary food? . . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #HealingLifestyle #Presence #PrimaryFood #HomeEnvironment
Thank you again to those who showed up for being a part of our first virtual meditation retreat. We look forward to seeing you at future events! If you missed it, feel free to DM me for the replay. With Gratitude, Trev, Lemali, Rosana, Mó
Thank you again to those who showed up for being a part of our first virtual meditation retreat. We look forward to seeing you at future events! If you missed it, feel free to DM me for the replay. With Gratitude, Trev, Lemali, Rosana, Mónica, Carla, Rochelle, Ileana & Eliane
An intention is a mindset or way of being that’s connected with how you want to live your life. It acts as an internal compass, guiding you to where and how you want to be. What practices, behaviors, and attitudes will support your vision for
An intention is a mindset or way of being that’s connected with how you want to live your life. It acts as an internal compass, guiding you to where and how you want to be. What practices, behaviors, and attitudes will support your vision for this next cycle? Take some time to reflect on what you’ve learned. What came to fruition? What themes emerged? What are you ready to let go of? What will you carry forward? My intentions: reset, reflect, relax, rejoice, rest, and recover. What I’m releasing: overcommitting, overthinking, and self doubt. . . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #HealingLifestyle #Presence #PrimaryFood #Intentions
🧘‍♀️ What Does Meditation Mean to You? 🧘‍♂️ We each experience meditation in unique ways, whether it’s a path to peace, a moment of clarity, or simply a way to reconnect with ourselves. 🌟 As we create a community of mindfulness, we&
🧘‍♀️ What Does Meditation Mean to You? 🧘‍♂️ We each experience meditation in unique ways, whether it’s a path to peace, a moment of clarity, or simply a way to reconnect with ourselves. 🌟 As we create a community of mindfulness, we’d love to hear from you: What does meditation mean to you? Share your thoughts below! Let’s inspire each other with the diverse ways meditation can enrich our lives. 💫 Don’t forget to register for our virtual retreat: https://8DaysofWisdom.eventbrite.com #Meditation #Mindfulness #Community
Spirituality is the way we seek and express meaning and purpose, and the way we experience our connectedness to the moment, to self, to others, to nature, and to the significant, sacred, or divine. Spirituality is an awareness of our connection to
Spirituality is the way we seek and express meaning and purpose, and the way we experience our connectedness to the moment, to self, to others, to nature, and to the significant, sacred, or divine. Spirituality is an awareness of our connection to something bigger than ourselves. It’s about seeking a deeper meaning in life, bringing awareness to human spirit or soul outside of our five sense. It seeks to answer who are we, why are we here, and what is our purpose in life. Spirituality means different things for each person. It focuses on the broader purpose for us being here, and is a reminder that we are interconnected and never alone. What does spirituality mean to you? Is it an area where you currently invest your time? What does a balanced spiritual life look like to you? What spiritual practices resonate with you and uplift you the most? On a scale of 1-10 what is your level of satisfaction with this area of primary food? . . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #HealingLifestyle #Presence #PrimaryFood #Spirituality
🌟 Step Into the New Year with Clarity and Purpose 🌟 Join us for 8 Days of Wisdom for an Abundant 2025, a transformative virtual meditation retreat inspired by Dr. Deepak Chopra’s The Seven Spiritual Laws of Success. Over the course of 8 day
🌟 Step Into the New Year with Clarity and Purpose 🌟 Join us for 8 Days of Wisdom for an Abundant 2025, a transformative virtual meditation retreat inspired by Dr. Deepak Chopra’s The Seven Spiritual Laws of Success. Over the course of 8 days, you’ll: ✨ Create a deeper connection to your true self. ✨ Explore one transformative spiritual law each day. ✨ Meditate with guidance from 8 Chopra-certified Meditation Teachers. Each 30-minute session will help you align with the principles of harmony, happiness, and fulfillment as you prepare for the new year. Schedule & Teachers: 🗓️ Nov 30, 2024 – 12:00 PM EST: Guided by Trevonne Homer 🗓️ Dec 1, 2024 – 5:00 PM EST: Guided by Lemali Widana 🗓️ Dec 2, 2024 – 7:00 PM EST: Guided by Rosana Mariz 🗓️ Dec 3, 2024 – 5:00 PM EST: Guided by Monica Peña Cid 🗓️ Dec 4, 2024 – 4:00 PM EST: Guided by Carla Castro 🗓️ Dec 5, 2024 – 8:00 PM EST: Guided by Rochelle Torke 🗓️ Dec 6, 2024 – 7:00 PM EST: Guided by Ileana Seda 🗓️ Dec 7, 2024 – 8:00 AM EST: Guided by Eliane Lazzaris 🌐 Reserve Your Spot Now: https://8DaysofWisdom.eventbrite.com Let’s embark on this beautiful journey of self-discovery, growth, and intention as we welcome 2025 together. 💖 #MeditationRetreat #SevenSpiritualLaws #CHOPRATEACHERS #MindfulLiving #Abundant2025 #VirtualRetreat
🌿 Announcing: 8 Days of Wisdom for an Abundant 2025 🌿 We’re excited to invite you to a week-long virtual meditation retreat hosted by certified CHOPRA teachers, inspired by The Seven Spiritual Laws of Success! From November 30th to December
🌿 Announcing: 8 Days of Wisdom for an Abundant 2025 🌿 We’re excited to invite you to a week-long virtual meditation retreat hosted by certified CHOPRA teachers, inspired by The Seven Spiritual Laws of Success! From November 30th to December 7th, we’ll gather daily to explore how these powerful principles can create a more balanced, fulfilling, and abundant life. ✨ Each Day’s Theme: Dive deep into one of the Seven Spiritual Laws, including the Law of Pure Potentiality, the Law of Giving, and more. Together, we’ll embrace practices that empower you to manifest abundance and harmony as we move into 2025. 🌱 What You’ll Experience: •Daily live meditation sessions and teachings •Insights for practical spiritual growth •Reflection prompts to integrate wisdom into daily life •A supportive, heart-centered community Set aside this time for YOU. Let’s welcome 2025 with intention, inner peace, and an open heart. 💚 Register Now: https://8DaysofWisdom.eventbrite.com #MeditationRetreat #SevenSpiritualLaws #CHOPRATEACHERS #Abundant2025 #WisdomJourney #VirtualRetreat
Join me and two lovely practitioners on Thursday, November 14th at 9pm AST (8pm EST / 5pm PST) for a 90 minute mini-retreat. What to expect: EFT Tapping: Learn a powerful technique to release emotional blocks and cultivate self worth. Breathwork: D
Join me and two lovely practitioners on Thursday, November 14th at 9pm AST (8pm EST / 5pm PST) for a 90 minute mini-retreat. What to expect: EFT Tapping: Learn a powerful technique to release emotional blocks and cultivate self worth. Breathwork: Discover how conscious breathing can calm your mind and empower your self-love practice. Guided Meditation: Embark on a gentle journey inward to connect with your true self. This is a free event, but space is limited. Reserve your spot today! Ahradiance.eventbrite.com
Save the dates! November 30 - December 7. Details soon come. . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #Trus
Save the dates! November 30 - December 7. Details soon come. . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #TrustYourself #Synchronicity #Alignment #Meditation #Reflection #HealthyLifestyle #Flow #Trust #HealingLifestyle #Presence #PrimaryFood #Retreat
Embrace the season of renewal with mindful movement and breath. Join me on the mat this month to unwind + reconnect to the peace within. 🙏 - Tuesdays 7am @ambient_vi - Wednesdays 6pm and 7:15pm @ambient_vi - Fridays the 11th & 25th @be_active 👋 I’m taking a much needed break from here. But don’t worry, my guided meditations and in-person sessions are still on (I’ll keep posting those announcements). Otherwise, subscribe to my Substack or visit my website to stay connect
This year, I shared a bit about each area of the Circle of Life. The Circle of Life is a powerful tool developed by the Institute for Integrative Nutrition to help you understand your unique needs and how to find balance when you’re feeling stu
Home environment is any aspect of your life that contributes to your living conditions and the space you inhabit. This Includes your apartment/condo/home and any location you call home, including the country, city, town, and neighborhood you live in. Thank you again to those who showed up for being a part of our first virtual meditation retreat. We look forward to seeing you at future events! If you missed it, feel free to DM me for the replay. With Gratitude, Trev, Lemali, Rosana, Mó An intention is a mindset or way of being that’s connected with how you want to live your life. It acts as an internal compass, guiding you to where and how you want to be. What practices, behaviors, and attitudes will support your vision for 🧘‍♀️ What Does Meditation Mean to You? 🧘‍♂️ We each experience meditation in unique ways, whether it’s a path to peace, a moment of clarity, or simply a way to reconnect with ourselves. 🌟 As we create a community of mindfulness, we& Spirituality is the way we seek and express meaning and purpose, and the way we experience our connectedness to the moment, to self, to others, to nature, and to the significant, sacred, or divine. Spirituality is an awareness of our connection to 🌟 Step Into the New Year with Clarity and Purpose 🌟 Join us for 8 Days of Wisdom for an Abundant 2025, a transformative virtual meditation retreat inspired by Dr. Deepak Chopra’s The Seven Spiritual Laws of Success. Over the course of 8 day 🌿 Announcing: 8 Days of Wisdom for an Abundant 2025 🌿 We’re excited to invite you to a week-long virtual meditation retreat hosted by certified CHOPRA teachers, inspired by The Seven Spiritual Laws of Success! From November 30th to December Join me and two lovely practitioners on Thursday, November 14th at 9pm AST (8pm EST / 5pm PST) for a 90 minute mini-retreat. What to expect: EFT Tapping: Learn a powerful technique to release emotional blocks and cultivate self worth. Breathwork: D Save the dates! November 30 - December 7. Details soon come. . . . . . . . . . . #HealthCoach #IINHealthCoach #IINAlumni #LifeStyle #Accountability #GrowthMindset #Bioindividuality #Affirmations #Yoga #Discernment #SelfLove #SelfCare #Trus

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